Sleep Questionnaire

Sleep is one of the most important things we can do to maintain our health. Unfortunately, many people these days just aren't getting enough of it! Between work, play, and all the rest of it, sleep doesn't seem to be very high on any priority list.

Are YOU one of these people? Are you currently lacking sufficient sleep or suffering from a sleep disorder? Take this quiz to find out! Who knows, maybe you'll learn something!

Created by: Beth Young
  1. What is your age?
  2. What is your gender?
  1. How many hours of sleep to you usually get on the weekdays?
  2. How long does it take you to fall asleep at night?
  3. How often to you wake up during the night?
  4. Do you often feel tired and/or fall asleep during the day?
  5. Do you often wake up tired?
  6. Do you snore?
  7. Do you ever stop breathing during the night?
  8. How many hours of sleep do you usually get on the weekends?
  9. Does narcolepsy run in your family?
  10. Do you wake up early in the morning, and have difficultly getting back to sleep?

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