How well do you know your nutrition facts?

Many people do not realize the true portion sizes of everyday foods that they eat. We hope this quiz will help the CFC patients learn about proper portion size equivalents for children ages 12 and up.

Do you know your portion sizes? What is 1 cookie serving equivalent to? What about 1 meat serving? 1 fruit serving? How much fish should you have on your dinner plate. Take this quiz and you'll learn!

Created by: Brittany Williams

  1. 1 Cookie Serving is the size of a ..
  2. 1 Meat serving is the size of a..
  3. 1 fruit serving is the size of a..
  4. 1 cheese serving is the size of..
  5. 1 raw vegetable serving is the size of a..
  6. 1 butter serving is the size of a..
  7. 1 starch serving is the size of a..
  8. 1 fish serving is the size of a..
  9. 1 Pancake serving is the size of a..
  10. 1 serving of nuts is the size of a..

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Quiz topic: How well do I know my nutrition facts?