Panic Attacks
- Locked due to inactivity on Mar 4, '22 3:54am
Thread Topic: Panic Attacks
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Have you ever experienced a panic attack? If yes please feel free to share your experience.
Well I know I have. I was feeling angry and annoyed, then I went out for a walk and I had this feeling of having fever. Later on I was resting and my "fever" got worse. Then I had this feeling to keep moving my hands and mouth in order to feel comfortable. It started to scare my mind, my thoughts were getting scary. I was scared and also feeling like I was going crazy slowly. Part of me wanted to sing and dance, the other part was already crying. I couldn't wait to go to bed because I had this feeling that it'll get better when I'll sleep. The singing desire and stuff disappeared (thank god) but i wasn't still fully ok. My heart was so fast this whole time but i kept trying to make myself to sleep. Then I woke up the othee morning and I was ok. -
I’ve had plenty in my life time. When I was in high school if I felt them coming on I’d straight up vanish and hyperventilate in a corner. Most of the time it’s an overwhelming the world is ending feeling for me.
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Hmm.
Type 1: Anytime I think about what the f--- is gonna happen when I die
Type 2: Post-sleep paralysis
Type 3: Post-traumatic stress -
I get panic attacks Everytime I have to go to either of the offices, I have no good experiences in offices I can't even go to stores much anymore because of fear of panic attacks haha
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tbh i get panic attacks whenever i’m too close to a b33, a n33dl3, or many other things that would cause me too much anxiety. whenever i have panic attacks, it’s mostly centered around hyperventilating, but if it’s bad enough in a certain way, i’ll g4g or thr.w .p.
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I get panic attacks when I get triggered, thinks of my abusive biological father, or when my friend is s3lf-h@rming
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i think i had one when i was six(?) and i kept thinking i was gonna puke and i was really shaky and crying
that’s all i remember, idk why it’s a memory for me, it happened years ago lmao -
forgot to put an emetophobia warning 😨
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I've had multiple, mostly because of people triggering me.
TW, since I talk about sensitive subjects.
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Four of them were from people on here attempting to commit s3w3r sl1de. None of them worked, thankfully, but I had multiple nightmares afterwards.
Others were from my mother yelling at me and people getting hurt (I hate blood ;"().
Also thinking about death and what will happen after I die. -
Welll some
When i'm high off the ground
Watching suuuuper sc4ry m0vi3s
When i'm l0st
When i'm anxi0us
And this might be surprising but
Whenever i'm in contact with someone i know hurts others feelings
When people mention bl00d
When someone st4lks me
Most of these are just yelling, sweating hardly, panting but sometimes even shivering and fainting -
ive had a lot, its just an overwhelming feeling that literally leaves me panicking to a point i cant control. they usually start with me not talking and breathing heavy. that turns into crying while hyperventilating, and i tend to shake a lot. if im having a really bad one, i stutter an unbelievable amount and my tick goes nuts. i always want to be alone during them but people take that offensively. one of my exes would get angry at me for not being able to calm down, and she would do some questionable things to try and get me to stop. sometimes the hardest part about a panic attack is someone else's reaction to it
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I’ve always been known as the child with the most panic attacks, at least that’s what my mother said
I get about two panic attacks every month, or maybe more. It usually happens when something hits me emotionally and I can’t handle the trauma, or when something makes me sob to where I can’t breathe, or if I get scared
I usually just end up in my room gasping for air for like an hour or so
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