What Kind of Self-Spanking Do You Need This Week?

Being your own disciplinarian is no easy task! It requires determination, willpower, and honesty to successfully and fairly evaluate your behavior and, when necessary, determine and administer an effective punishment. This quiz can help you keep track of and rate your behavior and inspire you to set new goals and standards for yourself.

The goal of this quiz is to help people exploring self-spanking with the hopes of genuine self-improvement. Therefore, the quiz will reward you for answers that indicate you have sought help to improve your behavior in certain area. Remember, discipline is not just punishment; it is also learning what and how you can do better in the future. It is important not only to administer the spanks you have earned, but to complete the other tasks so that you are left not just with a sore bottom, but a clean conscience and a positive attitude moving forward.

Created by: Jubilee

Explore:

Did you take good physical care of yourself by eating well and getting enough sleep? An occasional treat or late night is fine, but you can't be the person you want to be if you aren't nourishing yourself.
- Yes, I ate healthy and balanced meals every day and got at least 8 hours of sleep each night
- I made good food choices, but stayed up too late or didn't get enough sleep
- I went to bed on time, but I made poor food choices, skipped meals, or ate only junk food
- Both my food choices and my sleep hygiene were really bad this week
- I was sick or had some other complication, but I did the best I could under the circumstances
- I took steps to get help from a reliable expert or coach to improve my food and sleep habits
Did you finish your important and necessary tasks for work and/or school on time? Did you give yourself enough time to make sure that your work actually represented your ability?
- Yes, I completed everything and took the time to make sure I did my best
- I finished everything on time, but I had to cut corners or rush through some things
- I completed most of what I needed to do, but I dropped the ball or missed deadlines on a few things
- I completed a few things, but less than half of what I needed to do
- I didn't complete anything I needed to this week
- I reached out to someone for help with my time management, or to ask for extra time
Did you keep up with necessary chores at home? It's important to relax, but having a clean and organized home promotes mental health and responsible behavior. This includes doing laundry so that you have whatever clothes you need, keeping your kitchen and bathroom hygienic, taking care of your pets if you have them, having food you can prepare for yourself without ordering in, and keeping your space organized enough so you can find what you need.
- Yes, I'm up to date on laundry, cleaning, and grocery shopping
- I've mostly kept up with my chores, but I've fallen behind in one area, like laundry or putting things away
- My place is clean, but my stuff is all over the place and I can never find what I'm looking for
- My place is a mess, but I'm following a plan for specific tasks to do each day until I get caught up
- I haven't bothered to do any cleaning or organizing for a long time
- I live with someone or more than one person, and they've been taking care of the house while I've been lazy
- I've been sick, injured, or otherwise unable to keep up with my normal chores, but I've reached out for help or made a catch-up plan for when I am recovered
Did you treat the people in your life with kindness and respect? Kindness and respect might not mean the same thing in all your relationships, but you know the difference between treating someone well and treating them poorly. However, you ALSO deserve kindness and respect--don't punish yourself for being assertive when you need to be.
- Yes, I was kind and respectful to my family, friends, significant other, co-workers, and other people I encountered
- I was mostly kind and respectful, but I had a bad or unkind attitude with one or two people
- I was kind and respectful to some people, but overall I haven't been treating people well
- I've been rude or unkind to almost everyone this week
- I've tried to be kind and respectful, but I'm having trouble because I feel like I'm not being given the same kindness or respect
- I've set aside time for a conversation with someone who I feel I haven't been treating the way they deserve
- I've been seeking counseling to help me understand my relationships better
Have you been managing anger, stress or other negative emotions in appropriate ways? This means finding ways to express them that don't hurt you or anyone else.
- Yes, I've been doing things like exercising, journalling, or self-care to help manage my emotions
- I've mostly managed my anger and stress in healthy ways, but I did lash out or lose my temper once
- I've been losing my temper and taking it out on other people
- I've been doing unhealthy things with my negative emotions, like eating junk food, drinking excessively, or avoiding things
- I'm working with a therapist or some other supportive person to manage my emotions
- I'm trying to follow advice about how to deal with my emotions, but I'm not actually following through on what I said I would do
How honest were you this week?
- I was honest in person, online, and with myself
- I was mostly honest, but told a few fibs or played some pranks involving lies
- I was dishonest with someone in an authority position, like a boss, teacher, or doctor
- I was dishonest with someone in a personal relationship, like a friend, significant other, or relative
- I was dishonest with multiple people
- I was dishonest because I was embarrassed or ashamed about the truth
- I was dishonest because I wanted to get out of doing something, or to excuse a fault on my part
- I was dishonest because I didn't want to get in trouble
Do you have specific, personal rules you have developed for your self-discipline journey? Having specific rules that you have written for yourself will make your self-discipline much more effective.
- Yes, I've written them out and reread them over the course of the week
- I've made some, but I don't actually have them formally written out
- Not really, I just try to be good
- I didn't before, but I am going to write some out today
How well did you follow your personal rules this week? How would you rate your behavior over all?
- I worked really hard at living up to my own standards, and I feel proud of myself
- I did a pretty good job following most of my rules, but I struggled with one or two specifically
- My behavior was so-so--not awful, but not what I expect of myself
- I really let myself down this week; I broke or ignored most of my rules
- I made a serious mistake or bad choice that wasn't part of my rules or mentioned before, but that definitely needs to be punished
- I reached out to a trusted friend or counselor to discuss whether my rules for myself are fair and reasonable
How much time and effort have you been willing to put into your self-discipline? This quiz not only recommends spanking, but also corner time, written assignments (lines, essays, letters, and self-scoldings) and some other non-spanking punishments, like mouth-soaping or early bedtimes. Carrying out a full discipline session will take more than a few minutes of smacking your butt.
- I take this very seriously, and I'm willing to put time and effort into what will actually change my behavior
- I'm trying to discipline myself, but I get impatient and distracted
- I'm willing to spank myself, but I'm not sure I believe other kinds of self-punishment can be effective
- I just want to give myself spanks; I'm not willing to write lines, wash my mouth out with soap, or stand in the corner
Did you make some other kind of behavior choice that hasn't been covered earlier in the quiz, but that you think is important to consider in determining this week's results?
- No, the quiz has pretty much covered my behavior, good and bad
- I did something good that the quiz didn't cover, that should lessen the punishment I might receive
- I did something bad that the quiz didn't cover, that should increase the punishment I might receive

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