How Much Belly Fat Do You Have?

There are a variety of body types in the world: fit, skinny, normal, chubby, fat, etc. But no matter what body type you have, everyone has some body fat.

This quiz will tell you how much belly fat you have regardless of whether or not you have a lot of muscles. Even toned people have a small layer of fat covering their abs. This quiz is mostly meant for girls.

Created by: Jules

Explore:

Wear tight jeans, sit down, and relax your belly. What happens to your belly?
- Nothing much/belly slightly expands
- Belly expands a bit, creases over waistband (1 inch or less), and possibly forms a couple small rolls
- Belly folds over waistband (1-2 inches), love handles crease over to the sides (1 inch or less), and forms small fat rolls
- Belly expands, spills several over in all directions
- Belly notably expands, spills over many inches in all directions, layer of fat visible
Remain sitting and pinch your belly fat. How much can you pinch?
- None/just some skin
- Less than 1 inch
- 1 inch
- 2-3 inches
- A handful
Remain sitting. How many fat rolls do you have?
- None
- None, my belly just drops a bit
- 1-2 small
- 1-2 medium
- 1-2 large
Remain sitting and measure your belly (around belly button). What is the measurement?
- 20-25 inches
- 25-30 inches
- 30-35 inches
- 35-40 inches
- More than 40 inches
Remain sitting and pinch your love handles (side fat). How much can you pinch?
- None/just some skin
- Less than 1 inch
- 1 inch
- 2-3 inches
- A handful
Remain sitting but now bend over. Squeeze your belly fat. How much fat can you squeeze?
- Just some skin/less than 1 inch
- 1 inch
- 2-3 inches
- A handful
- Many handfuls
Remain sitting and bending over. How many fat rolls do you have?
- Just some skin folds
- 1-2 small
- 1-2 medium
- 1-2 large
- More than 2 large
Remain sitting and bending over. Measure your belly (around belly button). What is the measurement?
- 20-25 inches
- 25-30 inches
- 30-35 inches
- 35-40 inches
- More than 40 inches
Remain sitting and bending over. Squeeze your love handles. How much can you pinch?
- Less than 1 inch
- 1 inch
- 2-3 inches
- A handful
- Large/Many handfuls
Now stand up and look at yourself in the mirror. What do you see?
- Ribs, small waist, and flat belly
- Flat belly, only some fat
- Somewhat flat/curvy belly, possibly small muffin top
- Large belly with large muffin top
- Huge belly that sags over pants a lot
Remain standing and look at yourself in the mirror again but this time from the side. What do you see?
- Flat belly
- Belly that is mostly flat but curves out a little at the bottom (small belly pooch)
- Belly that doesn't hang over but has a healthy amount of fat and slightly protrudes past pants
- Belly that hangs over
- Large, round belly that hangs over your jeans a ton
Remain standing and pinch your belly fat. How much can you pinch?
- Just some skin
- Less than 1 inch
- 1 inch
- 2-3 inches
- A handful
Remain standing and measure your belly (around belly button). What is the measurement?
- 18-24 inches
- 24-28 inches
- 28-33 inches
- 33-40 inches
- More than 40 inches
Remain standing pinch your love handles. How much can you squeeze?
- None
- Just some skin, not much fat
- 1 inch or less
- More than 1 inch
- A handful
Remain standing but now bend over. What does your belly look like?
- Belly remains relatively flat/belly slightly creases over
- Belly folds over a bit and there is a visible roll of fat
- Belly hangs over a bit and there are some fat rolls
- Belly hangs over quite a lot and forms large fat rolls
- Belly hangs over a ton and forms many large rolls

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