don’t deny any aspect of what you’re going through, grief is real and it’s hard and the worst thing you could do is try to suppress it :(( i’m sorry you’re going through loss like this :// sending so much love and comfort your way<33
I've found that with grief, you have to let it hurt before you can feel better. I know that sounds daunting, but like Axel said, suppressing your feelings will only make the emotions worse. Let yourself hit that low now so you can work your way back up sooner rather than later.
Another thing I've found to be helpful: talking to others about them. Talk about the things you loved about them. Share stories, let yourself relieve your memories. Your brain might say, "Let's forget them right now!" but you shouldn't. While thinking about them will definitely hurt, talking about them to someone else will help you release the tension.
Dark hits the nail on the head. You cant suppress emotions too much, or it will hurt you more. Although fully acting/reacting on them can cause harm too. Thinking of good memories seems to be a very effective strategy