Care and Safety

Staying safe and knowing how to care for yourself and others is one of the most important life skills you can have. Whether you're in a gym class, at work, or just hanging out with friends, accidents and emergencies can happen when we least expect them. Understanding the basics of care and safety helps prevent injuries and teaches you how to act quickly and responsibly when something goes wrong.

This quiz was created to test your knowledge of essential care and safety practices. From first aid steps to recognizing signs of dehydration or knowing how to handle equipment safely, each question helps you check your readiness. Are you someone others can count on in a safety situation? Take this quiz to find out how prepared you really are!

Created by: Q, Rowell
  1. What should you always do before starting any physical activity?
  2. What does the R.I.C.E. method stand for when treating a minor injury like a sprain?
  3. Why is wearing proper athletic shoes important during physical activities?
  4. What is the first thing you should do if someone is unconscious or not responding?
  5. Which of the following helps prevent dehydration during physical activity?
  6. What is one of the best ways to avoid injuries during PE class?
  7. When should you report damaged or unsafe equipment?
  8. Which of the following is a sign that someone might have a head injury?
  9. What is the safest way to lift heavy objects?
  10. If someone is bleeding, what should you do first?

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