Are you Depressed or Stressed?

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"¢ I feel sad. "¢ I feel like crying a lot. "¢ I'm bored. "¢ I feel alone. "¢ I don't really feel sad, just "empty". "¢ I don't have confidence in myself. "¢ I don't like myself. "¢ I often feel scared, but I don't know why. "¢ I feel mad, like I could just explode! "¢ I feel guilty. "¢ I can't concentrate. "¢ I have a hard time remembering things. "¢ I don't want to make decisions - it's too much work. "¢ I feel like I'm in a fog. "¢ I'm so tired, no matter how much I sleep. "¢ I'm frustrated with everything and everybody. "¢ I don't have fun anymore. I feel helpless.

Are YOU depressed or just stressed? The questions been tugging at the back of your mind.

Created by: Chantie of Health=Balance
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  1. Do you have difficulty falling asleep at night?
  2. Check the following that applies to you most nights:
  3. How often do you feel tired and run-down?
  4. In the last six months, have you gained a lot of weight or lost a lot (not due to dieting)?
  5. Do you often feel that life is not worth living?
  6. How would you rate your daily levels of stress and anxiety?
  7. Do you "put on a happy face" to hide feelings of sadness?
  8. Have you cut yourself in the past year?
  9. Did you have a learning disorder or ADHD?
  10. Do you have periods during which you feel unusually confident and ambitious?
  11. Do you fear death?
  12. How organized are you?

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Quiz topic: Am I Depressed or Stressed?