Test your Fitness Knowledge

Today is Sunday Funday, and I thought it might be fun to create a quiz to test your fitness knowledge. I know you've all been working out hard and eating healthy, so let's see if you've got the fitness genius to back it up!

Almost all of these questions are subjects covered in our daily posts and the articles I've given you to read. If you've been keeping up with them you should be a fitness genius! If not, you might want to take some time and read those that are relevant to you and your program. Good Luck (P.S., no Googling for answers!)

Created by: Colleen Pennington

Are you ready for...
Our "When Will I Die" Quiz?

  1. Every time you exercise you should warm up first, and cool down after.
  2. Which is the most balanced exercise plan?
  3. Which of the following exercises is best for shrinking your waistline?
  4. When you work out in the morning, you should always have a healthy breakfast first.
  5. Which of the following are symptoms of dehydration?
  6. You can target specific areas of the body to lose weight. (Example, doing ab/core exercises to lose belly fat)
  7. Which is the best way to calculate your body's need for water daily?
  8. When losing weight, you should avoid carbohydrates and fats.
  9. Which of the following exercises targets the gluteus muscles?
  10. When lifting weights, you should completely tire your muscles out.

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Quiz topic: Test my Fitness Knowledge