Are you having Panic attacks or just anxiety? Because each person has a unique chemical make up, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Take this short 12 question quiz to rate your present level of anxiety. Go through each question and answer it according to how you truly feel. Once you are finished, click the "See Results" button to receive your results.

Created by: Cammi Balleck PH.D of making happy happen
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  1. Which of these symptoms describe how you feel?
  2. I feel ______:
  3. My general anxiety level is
  4. My moods are
  5. My thinking is:
  6. At home I feel:
  7. My digestion is:
  8. Normally my mouth feels:
  9. My skin is:
  10. My energy level is:

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