Healthy LifeStyle Quiz

Many people in the world today are not living healthy lifestyles, they are either consuming the wrong foods/drinks or under-exercise. Some people exercise too much which is scary but true, exercise if too little or too much is no good for you. Moderation is the key. The same applies to the food/drinks we consume daily.

Are YOU a Healthy Lifestyle genius? Come and try this quiz on Healthy Living. Test yourself to see how much you actually know or understand about the concepts of Healthy Living. When you get your score at the end of the quiz, you will know how good/bad you are at living a healthy life.

Created by: Group_1
  1. What Is A Healthy Diet Made Up Of?
  2. How Does Obesity Result?
  3. How Many Calories Does 1 Pound of Fat Represent?
  4. What Is 1 Way To Keep Fit?
  5. How Much Moderate Exercise Per Week Should You Aim For?
  6. How Is BMI Calculated?
  7. Which of The Following Can Be Caused By Stress?
  8. Which of The Following Is An Emotional Benefit of Exercise?
  9. Is Everyone Affected By Stress Equally?
  10. Changing Your Diet To A Low Sodium Intake One Is
  11. Bulimia And Anorexia Are Two Types of Eating Disorders
  12. Doing Too Much Exercise Can Be Harmful To Your Body

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