some simple health facts

Many people in the world today are not living healthy lifestyles, they are either consuming the wrong foods/drinks or under-exercise. Some people exercise too much which is scary but true, exercise if too little or too much is no good for you. Moderation is the key. The same applies to the food/drinks we consume daily.

Are YOU a Healthy Lifestyle genius? Come and try this quiz on Healthy Living. Test yourself to see how much you actually know or understand about the concepts of Healthy Living. When you get your score at the end of the quiz, you will know how good/bad you are at living a healthy life.

Created by: team 1
  1. What Is A Healthy Diet Made Up Of?
  2. How Much Exercise Per Week Should You Aim For?
  3. How To Have A Healthy Metabolism Rate?
  4. Which of The Following Is Not A Benefit of Exercise?
  5. Too Much Sodium In Your Diet Is Bad Because?
  6. Anorexia Is Just Another Name For Bulimia.
  7. Strength Training Only Targets Heart's Strength
  8. Whats So Bad About Being Obese?
  9. What Is The Best Way To Stay Slim?
  10. People Who Are Skinny Don't Need to Exercise

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