Hearty Health Quiz

Welcome to the Hearty Health Quiz! Take a few minutes to do this short quiz and put your knowledge to the test to see how well you measure up :)

Your health is important. Take advantage of May Madness to broaden your Health IQ and use it to try and incorporate a few simple lifestyle changes to improve your overall health and vitality.

Created by: Tania
  1. People who are inactive are at greater risk of getting colon cancer.
  2. Adults who live with a smoker:
  3. Taking vacations:
  4. It is recommended that individuals engage in moderate activity at least:
  5. Sleeping can help you loose weight.
  6. At what point in your warm-up routine should you stretch?
  7. How long should you hold a stretch?
  8. What is the best way to treat a soft tissue injury, such as a sprain?
  9. What is the first symptom of dehydration?
  10. How much weight should you aim to lose per week?
  11. How long should a diet last?
  12. How many servings of fruits and vegetables should you have daily?
  13. What is the maximum daily recommended percentage of calories from fat?

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