Health & Wellness Quiz

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We all have troubles sometimes when it comes to health and wellness or sticking with a fitness program. This quiz is designed to see where you are at in your decision to join a program.

I have designed a comprehensive program the assist and instruct individual on how to no longer rely on others for their health and wellness, such as personal training and so forth.

Created by: Christopher

  1. What do you hope to get out of an exercise program?
  2. What is the best way to lose weight?
  3. According to the American College of Sports Medicine (ACSM), how often/how long should you do cardio exercise for weight loss?
  4. According to ACSM Guidelines, how often should you lift weights?
  5. How many days a week can you realistically spend on cardio and strength training? Be honest!
  6. How much time can you realistically spend on cardio and strength training? Be honest!
  7. How willing are you to change your schedule (e.g., get up earlier, use your lunch hour) for exercise?
  8. How willing are you to invest in a fitness membership, home equipment, apparel/shoes or other services or gear you might need to exercise?
  9. In order to lose one pound of fat in a week, how many calories would you have to cut from your daily caloric intake?
  10. Do you know how many calories you eat each day?
  11. Are you willing to keep a daily food journal and track your calories each day?
  12. How often do you eat out each week?
  13. How willing are you to spend more time grocery shopping, reading food labels and preparing meals at home?
  14. How long are you planning to stick with exercise and healthy eating?
  15. Say you exercise and eat healthy for a few weeks or months and you are dissatisfied with your physical results. What would you do?

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