Wellness Evaluation

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Many people want to get healthier but just don't know where to start. These questions will help you identify key areas where you are doing well and areas for improvement in your health and well being.

Take the quiz and find out your wellness score. Information is power. Knowing your score will enable you to make changes and we have a nutritional product range that can be tailored to the results you are looking for.

Created by: TracyAshbridge
  1. Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats?
  2. Do you eat a variety of colourful fruits and vegetables, and do you eat at least 5 servings of vegetables and 2 of fruit a day?
  3. Do you consume primarily whole grains (100% wholewheat bread and pasta, brown rice) rather than regular past, white rice and white bread?
  4. Do you eat ocean-caught fish at least 3 times per week?
  5. Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?
  6. Is your digestive system free of indigestion or irregularity?
  7. Do you get a minimum of 30 minutes of exercise 3-5 days per week?
  8. Do you maintain a stable and appropriate weight?
  9. Do you usually have time to prepare balanced meals, rather than takeaways or eating on the run?
  10. Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?
  11. Are you free of water retention and bloating?
  12. Do you have the energy and focus you need to meet your daily challenges?
  13. Do you drink at least 8 glasses of water a day?
  14. Are you getting your recommended daily allowance of calcium? (men 70= 1300 mg)
  15. Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?

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