Interesting facts I found about brown rice.
- Locked due to inactivity on Aug 4, '16 4:19pm
Thread Topic: Interesting facts I found about brown rice.
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Converting to white rice destroys:
-67% of Niacin (Vitamin B3)
-80% of thiamine (vitamin B1)
-90% of the vitamin B6
-50% of the manganese
-50% of the phosphorus
-60% of the iron
-Over 75% of the dietary fiber and essential fatty acids.
So brown rice is much healthier for you than white rice. x3 -
White rice is gross. ^^ I love brown rice.
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Me too. ^^ White rice is okay I guess, but brown rice is yummy and healthy. :D
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White rice only has the endosperm, whereas brown rice also has the germ and bran :D Yum~
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I like it better, personally. If white rice was the only thing available I'd probably eat it, but brown rice is much better. Hehe. :3
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It's also musch more flavorful ^-^ White rice is just so...bland.
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Exactly. I wish more places used brown rice instead.
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