What kind of lifestyle do you live?

A healthy lifestyle is a state of complete physical, mental and social well-being. If you neglect one of these three things, it will reflect on your health.

This means eating a balanced diet, getting regular exercise, spending time with your family and friends, dealing with negativity as well as getting plenty of rest.

Created by: Ankica Saric

Which of the following best describes your diet?
- I eat everything my mum makes.
- I love fish and vegetables.
- I usually eat healthy but I can't resist a hamburger.
- I don't have time for cooked meals.
What is your favorite food?
- Salad.
- Pizza.
- Ice cream.
- Vegetable stew.
What do you usually drink?
- Water.
- Juice.
- Coke.
How much sleep do you need?
- 8 to 10 hours a day.
- I don't sleep well.
- 12 hours is perfect for me.
- I don't need much sleep, 4-5 hours is enough for me.
What do you do to relax?
- I listen to relaxing music.
- I don't have time for it.
- I watch live streams or chat with my friends.
Have you ever tried meditating?
- I don't know what that is.
- Sure.
- Not my cup of tea.
How often do you exercise?
- I walk to my favorite cafe every day.
- I love being physically active but I don't have enough time for it.
- I run every day.
- I walk my dog every morning and evening.
Do you think learning new things is good for a healthy and active lifestyle?
- Yes.
- Maybe.
- No.
Do you ever turn off your mobile phone?
- Yes.
- No.
How do you deal with stressful situations?
- I get angry.
- I smile and keep my feelings to myself.
- I keep myself busy and clean my room.
- I talk about it with my friends.

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