Healthy Lifestyle Quiz

This page is meant to test your lifestyle and determine if it is healthy or not. Do you consider yourself healthy?

These questions were chosen to determine how healthy your lifestyle is. Please answer honestly as it will give the best result.

Created by: dan hinchcliffe

  1. Do you eat breakfast everyday?
  2. Do you smoke?
  3. Do you exercise at least three times a week? (this includes 20 mins of brisk walking, cycling, swimming or dancing or 30 mins of steady activity like gardening, walking and housework)?
  4. Do you drink more than 28 units of alcohol a week if you are a man or more than 21 units of alcohol a week if you are a woman? (a unit is half a pint of beer, lager or cider or a pub measure of wine, sherry or spirits)?
  5. Are you a healthy weight for your height?
  6. Do you find time for relaxation?
  7. Do you have less then 8 hours of sleep a day?
  8. Do you eat 5 a day every day?
  9. Do you use illegal drugs often?
  10. Do you snack between meals?

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