The Sunshine Exercise

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Please sit down on a chair or the floor and close your eyes for 15 minutes and observe what you see. The idea behind closing the eyes is to discard the boundaries and appearances and then notice what you are aware of. You can put an alarm on your phone – 15 mins from now and put your phone on silent. I request you to please observe what you become aware of during this time. Observe what you notice and after the alarm rings, please open your eyes, and read...

Know your Sunshine Quotient. How happy, aware, contended, loving and peaceful you are. Sit quietly for 15 minutes with closed eyes and just watch and observe. After the 15 minutes, take the test below.

Created by: Dhyana Mystica of [no urls]
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Our "When Will I Die" Quiz?

  1. I was aware of some thoughts, memories and images.
  2. I was aware of some feelings.
  3. I was aware of some sensations in my body.
  4. I was aware of an experience – with colors, lights, visions etc.
  5. I was aware but can't remember what it was.
  6. I was drifting and am not sure what I was aware of.
  7. I am not sure what, but I was aware of something.
  8. Besides any of the above, I had moments of no-thoughts.
  9. I was aware of some sounds in my surroundings
  10. I was aware of my restlessness and the discomfort of my body

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