Measure Your Strength
I am in the process of designing a system that makes it practical to chart your biorhythms accurately. I want to incorporate strength as one of the variables that is charted and predicted, so here's the test to measure it.
Use this easy, daily self-test to measure your strength, designed for use with my Biorhythm Tracker. Measure your concentric, static, eccentric, starting, and acceleration strengths and your strength endurance.
Created by: Samantha Brehm