Hydration and guidelines for fluid replacement

Have you ever experienced the feeling of fatigue, dizziness, nausea, cramping of the muscles after intense exercise? These symptoms may be caused by de hydration De-Hydration is a loss of fluids from the body. When this occurs it causes fatigue in a performer so fluid must be replaced.

If this were to occur to you what would you do? Attempt to re-hydrate your body by grabbing a strawberry flavored Gatorade and gulping it down as fast as they do on the advertisements on the television.

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Our "When Will I Die" Quiz?

  1. Which answer will allow for appropriate fluid replacement to occur?
  2. Which answer would be most correct regarding appropriate fluid replacement?
  3. What is one of the bodies tools for internal heat temperature control?
  4. THE AMOUNT OF SWEAT PRODUCED DEPENDS ON A NUMBER OF FACTORS WHICH ONE OF THESE IS A FACTOR OF THE AMOUNT OF SWEAT PRODUCED?
  5. what are the two mechanisms that operate to either constrict or enhance the dissipation of heat to the environment?
  6. What should be avoided intaking before during and after exercise?
  7. do not partake in physical activity if you are suffering from what? as this can further increase body temperature..
  8. what percentage ofbody fluid loss causes thirst?
  9. what percentage of fluid loss causes considerable discomfort and a decline in aerobic effort?
  10. the body produces heat manily through what two processes?

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