How Much Do You Know About Sleep?

Sleep is very important for your health and your wellbeing. Sleep Can Boost Your Immune System. Gaining Zzz's Can Help Prevent Weight Gain. Sleep Can Strengthen Your Heart. Better Sleep = Better Mood. ... Sleeping Can Increase Productivity. Lack of Sleep Can Be Dangerous. Sleep Can Increase Exercise Performance.

There are so many more benefits from getting a good night's sleep and understanding this can lead to a mentally and physically happier life. Let's see how much you know about sleep!

Created by: Jennifer Richardson

People need less sleep in later life.
- True
- False
We tend to sleep better as the night goes on.
- True
- False
We should try to make up for all our lost sleep on subsequent nights.
- True
- False
Dreaming a lot is usually a sign of emotional upset.
- True
- False
Sleep is important for our memory.
- True
- False
The more sleep we get the better we feel the next day.
- False
- True
Feeling irritable the next day may indicate that our sleep quality is poor.
- True
- False
What are some of the warning signs of sleep deprivation?
- Drowsiness
- Irritability
- Memory Loss
- Poor Health
- All of the above.
How much sleep do I really need?
- 7 Hours
- 8 Hours
- 9 Hours
- It depends on the person.
How can I get a better night's sleep?
- Going to bed at a set time each night and get up at the same time each morning. This helps establish a steady sleep cycle.
- Exercising 20 to 30 minutes a day. For maximum benefit, workout about 5 to 6 hours before going to bed.
- Avoiding caffeine, nicotine and alcohol. Smokers tend to wake earlier due to nicotine withdrawal and alcohol diminishes deep sleep (REM).
- Relaxing before bed. A warm bath, reading or another relaxing routine can make it easier to fall asleep.
- Reading, watching television or listening to music if you can't sleep. The anxiety of lying in bed and not being able to fall asleep can actually contribute to insomnia.
- All of the above.

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