I think I'm having a panic attack,
- Locked due to inactivity on Aug 4, '16 4:30pm
Thread Topic: I think I'm having a panic attack,
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There's a little bit of pain in my chest where my heart is, my whole body is kinda tingly (mostly my hands and feet), and I feel really hyper, like I need to go run a marathon or something.
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And no one is on.
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So I'm just pacing back and forth in my room while drinking water.
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But I think I'm going to go curl up in a ball in my closet.
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Well, the feeling to cry is gone, but the pain is still there, and so is the tinglyness, but I feel less hyper now.
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I still don't know why I was freaking out though.
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I blame my dad's side of the family for this, as they are the ones with the anxiety disorders.
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SlayuhhOMG NewbieYou just need to relax a bit, don't panic either.
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Well no s--- Sherlock.
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SlayuhhOMG Newbie:/ Well then I don't know. Google some solutions.
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That was like telling someone who's having a heart attack to stop having a heart attack. I think I got it under control now. The tingling is almost gone, and my heart pain is less.
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Lol, I think next time it happens you should try staying away from bright screens for a minute. Maybe sit in the dark with a blanket, to ease some of the stress on your nervous system. And try focusing on your breaths. Count how many you take up to ten, then start over. Dont think about anything else
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SlayuhhOMG NewbieWell pardon me if I seemed like I was being rude or ignorant. And that's great, hope it fades away.
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I did stay away from the screen at first because I was about to fall asleep, but then I just started freaking out, so I got some water and started pacing, and almost cried. I think I panicked more when the lights were off, so I turned them all on.
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So do I because I would like to fall asleep.
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