Hydration and guidelines for fluid replacement
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- Which answer will allow for appropriate fluid replacement to occur?
- hydrate only after exercise
- hydrate before during and after exercise
- hydrate only before exerisice
- hydrate only during exericse
- Which answer would be most correct regarding appropriate fluid replacement?
- drink every 5 seonds if possible
- drink every 60 minutesif possible
- drink every 10 minutes if possible
- drink every 15-20 minutes if possible
- What is one of the bodies tools for internal heat temperature control?
- Hair
- Spine
- Eyeball
- Hypothalamus
- THE AMOUNT OF SWEAT PRODUCED DEPENDS ON A NUMBER OF FACTORS WHICH ONE OF THESE IS A FACTOR OF THE AMOUNT OF SWEAT PRODUCED?
- metabolic rate
- windspeed
- length of arms and legs
- height
- what are the two mechanisms that operate to either constrict or enhance the dissipation of heat to the environment?
- sweat and glands
- hypothalamus and electric signals
- vasoconstriction & vasolidaton
- heart beat and lung expansion
- What should be avoided intaking before during and after exercise?
- simple carbohydrates
- fat and any salt and alcahol
- water
- do not partake in physical activity if you are suffering from what? as this can further increase body temperature..
- fever
- prefuse sweating
- loud heartbeat
- aching muscles
- what percentage ofbody fluid loss causes thirst?
- 25%
- 1%
- 16%
- 30%
- what percentage of fluid loss causes considerable discomfort and a decline in aerobic effort?
- 1%
- 30%
- 40%
- 5%
- the body produces heat manily through what two processes?
- metabolic, fitness
- running, swimming
- cycling, jumping
- anerobic and aerobic exercise
