How fat are you really? (extremely accurate)

Think you’re still in shape? Ha, think again 😏. This quiz isn’t here to whisper sweet lies or tell you “you look fine”—it’s here to slap you with the cold, hard truth about your body. From stick-thin twig to soft, jiggly mountain of rolls, we’re going to see exactly what you’re working with… and trust me, there’s no hiding.Stop pretending your muffin top, flabby sides, or that “just a little belly” isn’t stealing the spotlight. We see it, your pants see it, and deep down… you know it too 😏.

Answer honestly, or you’re just lying to yourself (and why bother—your mirror already told the truth). This is your chance to face reality, and maybe even laugh at yourself while you’re at it. Let’s find out where you really land, because let’s be real… some of you are hiding a lot more than you think.

Created by: Mika

What's your bmi?
- <17
- 17-18.5
- 18.5-23
- 23-27
- 27-32
- 32+
Weight in pounds / kg:
- <95 lbs (<43 kg)
- 95–115 lbs (43–52 kg)
- 116–135 lbs (53–61 kg)
- 136–160 lbs (62–73 kg)
- 161–190 lbs (73–86 kg)
- 191+ lbs (87+ kg)
Waist measurement at the narrowest point
- <23" (<58 cm)
- 23–25" (58–64 cm)
- 25.5–28" (65–71 cm)
- 28.5–32" (72–81 cm)
- 32.5"+ (82+ cm)
Hip measurement at the widest point
- <33" (<84 cm)
- 33–36" (84-91 cm)
- 36.5–39" (92–99 cm)
- 39.5–43" (100–109 cm)
- 43.5"+ (110+ cm)
Thigh measurement mid-way
- <20" (<51 cm)
- 20–22" (51–56 cm)
- 22.5–25" (57–64 cm)
- 25.5–28" (65–71 cm)
- 28.5"+ (72+ cm)
Upper arm measurement
- <9" (<23 cm)
- 9–10" (23–25 cm)
- 10.5–12" (26–30 cm)
- 12.5–14" (31–36 cm)
- 14.5"+ (37+ cm)
How much weight have you gained in the past year?
- 0 kg (0 lbs)
- 0,5-2 kg (1-4 lbs)
- 2,5-5 kg (5-11 lbs)
- 5,5-8 kg (12-17 lbs)
- 8,5-12 kg (18-26 lbs)
- 12,5-18 kg (27-40 lbs)
- 18,5-30 kg (41-66 lbs)
- 30+ kg (66+ lbs)
How many cups of water do you drink per day?
- 8+
- 6-7
- 4-5
- 2-3
- <2
How many meals do you eat per day
- barely anything (1-2)
- 2-3
- 3-4
- 4-5
- I eat all day
How many sugary drinks or sodas do you consume daily
- 0
- 1-3
- 3+
How many times per week do you exercise at least 30 minutes?
- 7
- 5-6
- 3-4
- 1-2
- 0
How many snacks do you eat per day?
- 0
- 1
- 2
- 3-4
- 5+
How many flights of stairs can you climb before feeling short of breath
- 10+
- 7-9
- 4-6
- 2-3
- 0-1
How many minutes can you comfortably hold a plank?
- 3+
- 2-3
- 1-2
- 30-60 seconds
- <30 seconds
How many fruits or vegetables do you eat per day?
- 5+
- 4
- 3
- 1-2
- 0
How many hours of sleep do you get per night?
- 8+
- 7-8
- 6-7
- 5-6
- <5
How many minutes do you walk per day?
- 120+
- 60-120
- 30-60
- 15-30
- <15
What size shirts do you usually wear?
- XXS-XS
- S-M
- L-XL
- XXL
- XXXL+
How difficult is it to shop for clothes?
- Its a bit difficult when the shop doesn't have small enough sizes for me
- Its easy, I can always find my size
- It might sometimes be difficult
- It's hard, that's why I shop at plus-size stores
- Its extremely difficult to find a big enough size for me
How often do you snack late at night (after 9 PM)?
- Never
- Rarely
- Sometimes
- Most nights
- Every night
Have you every been bullied because of your weight?
- No
- Yes, because I'm skinny
- Yes, because I WAS skinny
- Yes, because I WAS fat
- Yes because I'm fat
Would u be comfortable in a bikini?
- Not really, people make comments about how skinny I am
- Yes, nobody really judges me and I feel pretty confident
- Yes but I'd suck my stomach in all the time
- Id' prefer a swimsuit to cover my belly
- No, everybody would stare at my belly and muffin top
- No, my belly hangs down too much and everybody would judge and stare at me
- Yes, I like the fact that Im bigger
- First they'd have to make a big enough bikini for me
How would u describe your stomach in touch?
- Rock hard, totally firm, almost no softness
- Mostly firm, just a tiny softness
- Soft in some areas, gently yielding to pressure
- Mostly soft, noticeably squishy
- Soft and yielding all over, belly moves under touch
- Very soft, presses down easily
- Extremely soft and thick, almost spilling over fingers
- Super soft, massive and very heavy, feels like it could fill your hands
Stand intront of a mirror in your underwear, how do you look?
- I can see my collarbones, ribs, and hipbones sticking out. My thighs have a big gap between
- My body is lean and my thighs don't touch, my body looks balanced
- My body is a bit more plump in some areas and my thighs are close to each other
- My stomach is soft with a slight muffin top and my thighs touch lightly
- My belly is round and I have a muffin top, I have small back rolls and my thighs are squished
- I have a belly that hangs down slightly and I've got side and back rolls, my thighs rub onto each other
- My belly hangs down covering my underwear, I have big rolls and big thighs
- My belly hangs down a lot with a lot of fat rolls, I have thunder thighs and I'm barely standing
Stand sideways to a mirror still in your underwear, how do you look?
- My stomach caves in and im pretty flat both ways, I can see my ribs, hipbones, and collarbones sticking out
- My stomach is flat and im a bit flat on both sides
- My belly sticks out slightly, I have fat in the right places and I'm not flat
- My belly sticks out but doesn't hang, I have slightly rounded thighs and a bit more fat here and there
- My belly drops slightly and I have some back fat but no rolls, my thighs are rounded
- My belly hangs down a bit, I have some back rolls forming and my thighs are big and round
- My belly hangs down, I have back rolls and my thighs are big and round
- My belly spills down, I have back rolls and side rolls, my thighs are huge
Sit on a chair with your back straight and put your pants underr your belly, what does your belly look like
- It looks the same as when im standing
- It relaxed a bit
- My belly sits on the waistband of my pants but doest protrude
- My belly sits over the waistband of my pants
- My belly hangs slightly from my waistband and my muffin top is more visible
- My belly slightly rests on my lap forming a couple of rolls and my muffin top sticks out
- My rolls are now more visible and my belly sits on my lap as well as spilling on the sides
- My stomach covers/almost covers my lap and spills out on all sides, I have more rolls now aswell
Stay sitting on the chair but now bend over slightly, how does your stomach look like?
- My belly is totally flat and stays tucked under my ribs, barely noticeable.
- My tummy sticks out a tiny bit but barely touches my pants.
- My midsection is soft and forms a small fold over my pants.
- My belly has a noticeable roll that presses lightly on my lap.
- My tummy hangs a bit over my pants and spills slightly on the sides.
- My midsection covers most of my lap and I have some rolls too.
- My belly covers/almost covers my lap and spills out on all sides, I have more rolls now as well.
- My tummy is massive, completely covering my lap with multiple overflowing rolls.
Do u have cellulite?
- No
- I have cellulite but its barely visible
- I have cellulite and its visible but not really eye-catching
- I have cellulite all over my body
Do u have stretch marks
- No
- Yes but its from natural growth
- Yes, I have some caused by weight gain
- Yes I have many caused by weight gain
- Yes, my whole body is covered in them due to rapid weight gain
What do you think you are
- Underweight
- Skinny/Average
- Slightly pudgy/chubby
- Chubby
- Very chubby
- Fat
- Obese
- Morbidly Obese

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