Jade's Exercise Log
- Locked due to inactivity on Jul 30, '25 3:54am
Thread Topic: Jade's Exercise Log
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Hello!
If you are reading this, this is my exercise log! I thought it would be a good way to keep track of my progress and what I do in a day!
Also doing this to see if anything changes in my workout routine!
I will not be adding any personal information such as how much I weight, or what I eat in a day (for personal reasons)!
If you need any advice, I will do my best! I am not a certified trainer, just someone who wants to do better for themselves! -
May 20th, 2025
I didn't do a lot this evening, because I did it so late at night, but at least I got a workout in today! Gotta focus on the positives!!
For all of these, I used a 5 lb dumbbell for each arm!
Lateral Arm Raises: 3 sets of 10, with a 15 second break between reps
Overhead Extension: 3 sets of 10, with a 15 second break between reps
Bicep Curls: 1 set of 20
Military Press: 3 sets of 10, with a 15 second break between reps
Bent Over Dumbbell Row: 3 sets of 10, with a 15 second break between reps
Chair Squats: 1 set of 20
Also, if you can't do regular squats, or are just starting out, chair squats are a life saver!! :D -
May 21st, 2025
I want to preface this by saying I had to take a lot of breaks in this, and they already give you 30 second breaks. Sometimes, you need to take your time, but as long as you get there, that's what counts! That being said, tomorrow I am going to do a different set of workouts, paired with my normal workout (above), and see if that works out for me!
Standing Crossover Toe Touches: 20 second set
Curtsy Lunges: 1 set of 16
Straight Leg Raise (Left): 1 set of 12
Straight Leg Raise (Right): 1 set of 12
Russian Twist: 20 second set
Reverse Crunches: 1 set of 10
Donkey Kicks (Left): 1 set of 12
Donkey Kicks (Right) 1 set of 12
Straight-Arm Plank: 30 second set (I for sure had to take a break on this one, because it's been forever)
Curtsy Lunges: 1 set of 16
Straight Leg Raise (Left): 1 set of 12
Straight Leg Raise (Right): 1 set of 12
Russian Twist: 20 second set
Reverse Crunches: 1 set of 10
Donkey Kicks (Left): 1 set of 12
Donkey Kicks (Right): 1 set of 12
Regular Plank: 30 second set
Cat Cow Pose: 30 second set
Cobra Stretch: 30 second set
For future routines I will keep the Straight Leg Raises, Cat Cow Pose (maybe), Donkey Kicks and the Cobra Stretch at least until I can work myself back up to where I'm not dying while working out lol -
May 22nd, 2025
So, there is a video I am going to link down below after the arm workout! I am working my way through doing the whole thing. I got about 16 minutes into it today, so that's some progress. When I first started the video, I could only do 5 minutes, so that's some progress! :D
Lateral Arm Raises: 3 sets of 10, with a 15 second break between reps
Overhead Extension: 3 sets of 10, with a 15 second break between reps
Bicep Curls: 1 set of 20
Military Press: 3 sets of 10, with a 15 second break between reps
Bent Over Dumbbell Row: 3 sets of 10, with a 15 second break between reps
Chair Squats: 1 set of 20
Here is the link I was talking about earlier! It's for a beginner free cardio workout!
Team Body Project Workout -
May 23rd, 2025
I walked a mile today!! ❤❤
I didn't do any other exercise. -
May 24th, 2025
I also walked a mile yesterday!! Whoop whoop!!!
I will work out this evening and update here! -
May 27th, 2025
It's raining, and I haven't felt like exercising for the last two days so I used those as my break days....so here we are lol
Lateral Arm Raises: 3 sets of 10, with a 15 second break between reps
Overhead Extension: 3 sets of 10, with a 15 second break between reps
Bicep Curls: 1 set of 20
Military Press: 3 sets of 10, with a 15 second break between reps
Bent Over Dumbbell Row: 3 sets of 10, with a 15 second break between reps
Chair Squats: 1 set of 20
Straight Leg Raise (Left): 1 set of 12
Straight Leg Raise (Right): 1 set of 12
Donkey Kicks (Left): 1 set of 12
Donkey Kicks (Right): 1 set of 12
Also, a friendly reminder; it's okay if you don't feel like doing exercises some days (I didn't today). As long as you make an effort, that's all that matters! Not gonna lie, I feel so much better after this workout! -
May 28th, 2025
Lateral Arm Raises: 3 sets of 10, with a 15 second break between reps
Overhead Extension; 3 sets of 10, with a 15 second break between reps
Bicep Curls: 1 set of 20
Military Press: 3 sets of 10, with a 15 second break between reps
Bent Over Dumbbell Row: 1 set of 10
Chair Squats: 1 set of 20
I did slack on the Bent Over Dumbbell Row because I did a lot of heavy lifting today, so my arms are feeling it. I may to some extra sets tomorrow to make up for it. -
May 29th, 2025
I just did the same exercises as yesterday, with the exception of the Bent Over Dumbbell Row. I did 4 sets of 10! :D -
May 30th, 2025
So I started off with the Cardio video this morning!!
Link here for anyone who wants to check it out!
I got to the halfway point and stopped there.
Lateral Arm Raises: 3 sets of 10, with a 15 second break between reps
Overhead Extension; 3 sets of 10, with a 15 second break between reps
Bicep Curls: 1 set of 20
Military Press: 3 sets of 10, with a 15 second break between reps
Bent Over Dumbbell Row: 3 sets of 10, with a 15 second break between reps
Chair Squats: 1 set of 20
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