haha so
- Locked due to inactivity on May 7, '17 3:54am
Thread Topic: haha so
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I'm not that skinny anymore lmao, and I'd like tips for strengthening my core and tightening my tummy. It protrudes kinda when I relax it and I have rolls when I sit :/ I actually like my hips and legs, but I just want my stomach to be slimmer.
If you're wondering about my measurements, feel free to ask. -
I LIKE THEM CHICKS WITH THE ROLLS OF FAT RIPPLING ON THEIR ASS LIKE A WATERFALL
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O.o that's a fine image though like the human above me said, a lot of guys like girls who are fuller looking
Moving on
Basically what I do is flutter kicks
It works out the abdomen and makes your core stronger along with your legs feeling like jelly honestly
But it works it out a lot
Another thing is hoola hooping
They make us do this in ROTC as well
It works out your stomach and wee
Crunches too basically what we do is do four counts of tens
So like one two three OnEeee one two three tWoooo
And yeah
Do ten sets of ten of each every day, and you'll see results fast. -
Youll be sore
But
It works
Trust me
^~^ but yee -
Ty
I'm too lazy to work out most of the time but I'll try this out -
Flat belly is made in the kitchen and on the track.
In other words tight core is great but its not gonna produce the aesthetic appeal your looking for no matter how strong you get.
What makes the attractive, flat abdomen is careful diet and plenty of cardio
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