Overgrown Garden
Thread Topic: Overgrown Garden
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Switching my antidepressant meds for anxiety meds instead once I get a check-up with my doctor
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Because these meds currently aren't helping at all
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Honestly might be making it worse. It used to work great but now it's just crap
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I hate how I over analyze and internalize absolutely everything that's said to me
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Like damn can I not just exist and breathe for a bit
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I don’t get breaks from life everrrrr
Lowkey can’t wait for school to start I hate being like this at least with school I have a distraction from hellish drama -
The drama just never ends. If there’s not school drama, it’s friend drama, or family drama, or political drama, or allllllllllll at once. I’d much rather be able to plug in headphones and study than have to deal with it
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It’s fine tho. School starts up again in a month, my back to school shopping is happening next week, and I am so ready to kiss this summer goodbye
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I'm recommending a website called psych surveys.com it's very good I have to have my psychologist recommend it to me in order to use it but I don't know how it works if you don't have a recommendation
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But it basically works like a diary entry where at the end of the everyday you log how your sadness was how your happiness was whether you had any intrusive thoughts with you acted on them that sort of thing and I have it so that only my therapist sees it and and then after a couple weeks we can have a therapy session and talk about what it means
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I really like it I'm not sure how it would work if a therapist hasn't recommended it to you because mine only works with the therapist linked like giving me permission to use it and stuff but highly recommend if you're able to use it
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