Motivation, mood tracking & journaling
- Locked due to inactivity on Mar 21, '23 3:54am
Thread Topic: Motivation, mood tracking & journaling
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As someone who struggles with executive function, I wanted to share daylio because it's the closest thing to a planner that I've ever been able to use consistently.
I've tried a lot of productivity apps and none of them ever worked, but this one has been fantastic and really helps me understand my mood and trends in why I feel the way I'm feeling. I wanted to share it because I genuinely feel like it's so helpful & thought it may be able to help some of you ❤ -
Please share any other motivational or journalling tips you have too. I'd love to hear about what strategies you find efficient so I can
stealthem -
Saying one good thing about urself everyday sometimes helps me at least, doesn't matter how small it is the point is to make ur self esteem better.
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Google actually has a breathing exercise i love to use when I need to ameliorate my breathing 👏
just type in “google breathing exercise” and wam bam done -
I downloaded this app and I really like it.
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