alright, sorry
- Locked due to inactivity on Aug 4, '16 4:33pm
Thread Topic: alright, sorry
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does anyone know if normal pain killers might help with anxiety at all
please and thank you -
They help sometimes, depends on how much you take and what brand.
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dammit
alright
thank you -
Mhm.
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no, sorry, one more thing
what does one do when medication in not readily available but they're kind of borderlining throwing up and then sobbing really loudly in the middle of a quiet classroom -
Is it anxiety?
Just close your eyes and take some deep breaths. If you don't have the medication, there's not really much you can do. -
Vitamin B tablets help with my panic attacks, so they might help with your anxiety.
Go to the bathroom, counselor, someone you trust and calm down. Maybe go home if you don't want to be around people. -
and by calm down i meant use some techniques you have to calm down, If you don't have any i can give you some.
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I've been trying that all day but it's not helping
I can't do anything in the bathroom that I can't do here and I can't see anyone because my mother doesn't like me drawing attention to my emotional state and I can't go home because my mother doesn't want to acknowledge there's anything wrong with my emotional state -
What about talking to a counselor? You don't have to tell them everything, but they could at least help. I thought that maybe if you went into the bathroom and got somewhere where you were alone that might help a little. Is there a friend in the classroom that you could talk too? Someone?
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the counselor will call my mother and I'll get in trouble for going to see him
I'm pretty alone right now
I'm just with a teacher and a few other students right now
they're all taking tests and s---
I had someone to talk to during lunch but he's gone and I'm not going to have anyone again for about three hours
it's okay though
I think I'm gonna go
I didn't mean to b---- at you guys
thank you -
They don't have to. The only time's they have to is when you're self harming, someone is hurting you, or you want to hurt someone else, but you don't have to tell him that if you don't want to. Confidentiality.
It's fine Maru.
I hope you'll be okay.
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