Great, now my knee's messed up too.
- Locked due to inactivity on Aug 4, '16 4:25pm
Thread Topic: Great, now my knee's messed up too.
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I get a hurt shin and my knee really hurts (both of them on my left leg) just because I ran a mile. I run a fricken mile and now, I probably won't be able to do cross country again this year.
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Are you okay?*hugs*
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No, I'm not okay. I was told that I had to wait until I stopped growing in order for my shin pains to be gone. Well, they went away, and today in summer gym we had to run a mile. So, I ran it and then my legs start hurting in other places: the inside of my shins and my left knee.
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3: *Hugs* You should have iced them after you finished and try buying compression socks for when you run cuz they help your shins. And if possible buy a knee brace.
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I tried icing it... It didn't work.
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Then buy compression socks and a knee brace but for now take a nice hot bath because.
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Don't know why I said because.
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It's 11 at night, and I already took a shower.
This is really gonna bum my coach out. My friend can't run this summer because she has a stress fracture in her femur. And then my other friend is just recovering from two stress fractures in both of her feet. So, we're pretty much screwed this year. -
That's what the compression socks and knee brace is for you wear them when you run and they help prevent the pain. .-.
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I doubt that they'll actually work.
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I use a knee brace and my sister uses compression socks they work.
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Yeah maybe for you. But it doesn't mean that it'll work for me.
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It most likely will. Just buy some and use it for the summer to try and find out if they work.
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I was also told that physical therapy would help.... It didn't.
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C'mon you're being told by an experienced runner you can trust me.
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