Feeling Terrible? Take This Quiz and Ill Encourage You

Feeling terrible today? Do you feel a little sad? Maybe angry? Frustrated? Perhaps even discouraged? We can all say, “Been there. Done that”. It’s time for you to be encouraged!

Take this quick, ten question quiz to receive some encouragement! I hope this makes you smile. And remember to talk to someone you trust if you are going through something hard. God bless!

Created by: SmileToday

Did you wake up feeling terrible today?
- Oh, yeah. It’s been happening quite often
- Yea, but I don’t usually wake up like this
- No, something happened to cause it
Has any of these happened to you this week?
- A loved one died
- I broke up with someone
- My friend/family member said something rude/mean/offensive
- I lost something/someone
- I got a really bad grade
- I got humiliated
- Honestly my week has just been super frustrating
- No none lol
What makes you the most sad?
- My health
- My bank account
- School/job
- Being alone
- People being mean to me
- Honestly? My whole life
What would most make you feel better?
- Pizza
- A million bucks
- TikTok
- Dogs/cats
- Honestly? A hug 🥺
How often do you feel happy or content?
- Often
- Sometimes
- Rarely
- Never
Which emotion are you most strongly feeling?
- Frustrated
- Sad
- Angry
- Bitter
- Fearful
- Hopeless
- Other/all the above
On a scale of one to ten, how insecure would you say you are about your looks?
- 1-2: Very
- 3-4: Kinda
- 5-6: I mean a little
- 7-8: I’m pretty confident
- 9-10: Not at all
Is there someone you can talk to about your feelings?
- Yes, quite a few actually
- Yes, a selected few
- Yes, just one or two
- Only one
- No one
If I told you to call one person you trust right now and tell them how you’re feeling, what would you say?
- “Sure! Great idea!”
- “Okay, I guess…”
- “No, I don’t wanna bother them”
- “They won’t pick up anyway”
- “Haha that’s funny, I don’t have anyone”
- “I don’t have a phone”
Which one of these words sound most appealing?
- Love
- Trust
- Safety
- Comfort
- Seen
- Light
- Different
- Change

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