how to cope with exam stress?

Thread Topic: how to cope with exam stress?

• Ineffablehusband Novice

  5 hours ago
  Hello. How do you guys cope with exams/finals stress? i am on the autism spectrum so i handle stress badly. do you have any advice. i cry and i feel tired and burnt out from hours of studies. my therapist suggested deep breathing but its not very effective. i feel like im being lazy but when i push myself more i just become more and more tired..
  
  I'm in senior year so I guess senioritis is really catching up to my mental health.
• Ineffablehusband Novice

  5 hours ago
  if anyone wants to dm me on discord for advice i could send my username btw
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  Br0wnieBunny Expert

  2 hours ago
  i like to do 15 minutes of studying, then a 15 minute break, and go back and forth in short bursts
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  AlexFierrro Hot Shot

  2 hours ago
  I like to list out what tests are when, so then I can space them out and create a To Do List and priority list. It helps me better visualize what to focus on, and look at the bigger picture. Calenders are my saving grace when i'm stressed :)

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