I'm in so much f---ing pain right now.

Thread Topic: I'm in so much f---ing pain right now.

Ironbutterfly Junior

13 years ago

Damn me.
Kitsune Advanced

13 years ago

D: oh nu. why all the pain?
Ironbutterfly Junior

13 years ago

I have this knot in my back now from doing insane stuff. And it hurts very badly.
Kitsune Advanced

13 years ago

tried stretching it out a little, or too much pain?
that's basically how dad fixed his back
Ironbutterfly Junior

13 years ago

Tried that. I think it made it worse. ._.
Kitsune Advanced

13 years ago

for lower back: sit down and stretch down until it hurts, sometimes bouncing a little to get further down. do that for about 30 seconds then sit up and relax for about 15 anderbrhat, repeat it, only you should be able to go down further. usually after 3 times the pain is gone for the day
upper back: not sure, depends on where the knot may be located

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