I think I'm having a panic attack.
- Locked due to inactivity on Aug 4, '16 4:33pm
Thread Topic: I think I'm having a panic attack.
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It hurts to breathe and I'm sobbing and I feel like my life I just falling apart. It's another one of those not-so-rare times where if someone were to come up and hand me a gun, I would pull the trigger. All of a sudden I feel useless and I don't know what to do.
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What's wrong? Did someone say something to you or were you trying to sleep and you just feel upset?
Either way, try breathing in and out slowly. Focus on something happy. Possibly someone or someones that make you happy. Forget about the bad things. You are not useless. Do not think that you are. Get water, maybe. Relax. You're fine. -
I couldn't go to sleep so I started going thread searching and I don't know what happened..
I'm trying. I can't drink water, makes me sick. -
Why?
Try to calm down. Focus on something positive. Think of something good in your life. -
*hugs* It's ok. Calm down, thin of things that make you happy.
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Late post.
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*huggles*
Did you read a thread that made you upset? -
OMG FIND A PHONE AND CALL 911!!!
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Nn.
I don't think it did, maybe so. I can't remember. -
I hope you're okay.
Are Brooke, Jake, or Bianca there to comfort you? -
Perhaps you shouldn't go thread surfing for a while.. You should have kiked me. Unless you did and I didn't catch it.
Right, sorry, forgot about that. Drink something else you can tolerate. -
No. They went out to some party.
Life hurts. My head hurts. My chest is burning. -
It kind of scares me that you're home alone while this is happening.
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Can you call one of them..? They might be able to come home... Just settle down, lay down, maybe a ice pack or something cold on your head. Watch things that make you laugh.
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^
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