Does anyone know how to do a back walkover?

Thread Topic: Does anyone know how to do a back walkover?

Girl_Almighty Novice

11 years ago

Teach me please.
DaughterOfApollo Hot Shot

11 years ago

Do you know how to do a back kickover?

And it might help if you know how to do a front walkover.
Girl_Almighty Novice

11 years ago

I can almost do a front walkover.
shy_girl Novice

11 years ago

i can its just i dont know how to explain!
DaughterOfApollo Hot Shot

11 years ago

To start to do a front walkover, when you flip over, place one foot in front of another.

The reason I asked was because it'll help you get used to standing on one foot and making your back muscles stronger for when you go backwards.

For a back walkover, start with your arms above your head, and your feet in front of the other. As you lean back, bring the foot that's in front up, letting your momentum carry you. It might be a little scary at first, so have a spotter.
Girl_Almighty Novice

11 years ago

My sister does gymnastics with me so I always have a spotter.Thank you!
DaughterOfApollo Hot Shot

11 years ago

You're welcome.

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