I have a freaking tightened up muscle in the back
- Locked due to inactivity on Aug 4, '16 4:30pm
Thread Topic: I have a freaking tightened up muscle in the back
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I've already tried placing an ice pack on it and I put a heating pad around my neck, I mean the heating pad worked but only for a little bit.
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Oooh that sucks. Have you tried massaging it?
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Have you tried stretching? Dumb question, I know, but some people forget that stretching exists.
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Moy I don't know how to stretch my neck muscle...ugh it freaking hurt...
Misty: tries it. -
Just tilt your head, ya know?
You can also lock your fingers and apply pressure behind your head when you look straight down. -
But it hurts...
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Stretching hurts, but it also helps.
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Ugh...I'll try it Moy, but I'll be screaming like hell.
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If it's a muscle, it probably needs stretching.
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I did some of the stretches and it loosened up a bit but...it hurts to bend my head forwards.
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Just hold each stretch for 30 seconds. See how far you can tilt forward.
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Okay, thanks for helping Moy Senpai.
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Any time~
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So how is your morning?
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My morning? Annoying because my parents are complaining about each other to me but don't ever say s--- to each other's faces.
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