Strong and Beautiful

There are very few people who sincerely devote themselves to maximizing their health, beauty, and wellbeing from the inside out. Beauty is about so much more than clothes and make-up. It is about that inner glow that comes from a person who is leading a healthy life.

Are you strong and beautiful? Do you love yourself enough to make yourself the best you can be, to feel good, look good, and live well. Take this simple quiz to find out if you're on the right track.

Created by: Imani
  1. How many vegetables do you eat per day?
  2. How many servings of fruit do you eat per day?
  3. What is your primary source of protein?
  4. How often do you exercise at a moderate level for at least 40 minutes?
  5. How many hours of sleep do you get per night?
  6. Do you wear sunscreen daily?
  7. Do you floss?
  8. What beverages do you drink?
  9. Do you use recreational drugs (including alcohol)?
  10. Do you practice safer sex? (if celibate choose yes)
  11. How often do you consume junk food (sweets, chips, fries, etc)?
  12. How often do you take over the counter drugs?
  13. Do you have a regular spiritual practice? (meditation, yoga, prayer, tai chi, church)
  14. How do you feel when you look in the mirror

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