Assessment of Weight Gain Factors

This 20-question quiz evaluates different factors that may influence weight gain, taking into account eating habits, financial situation, living environment, physical activity and daily routines.

This score is an exploratory indicator, not a validated medical assessment. Some questionnaire factors, particularly food budget, housing and income, are not themselves direct causes of weight gain. They may indirectly influence living conditions. Sleep, physical activity, eating habits and medical factors should be considered together.

Created by: jiog

How many meals do you usually eat per day?
- 2 balanced meals
- 3 balanced meals
- 3 meals with occasional snacking
- 2 very large meals
- 3 large meals
- Irregular meals and snacking
- Numerous meals and snacks
- I eat very frequently throughout the day
How often do you consume sugary products?
- Very rarely
- Once a week
- 2 to 3 times a week
- Once a day
- Several times a day
- Large amounts of sweets every day
- Sugary drinks and sweets every day
- Very high consumption throughout the day
How often do you eat ready-made meals or fast food?
- Never or almost never
- Once a month
- Once a week
- 2 to 3 times a week
- 4 to 5 times a week
- Almost every day
- Every day, several meals
- Almost exclusively
How many fruits and vegetables do you consume?
- More than 5 portions per day
- 4 to 5 portions
- 3 portions
- 2 portions
- 1 portion
- A few portions per week
- Very rarely
- Almost never
How often do you consume calorie-containing drinks?
- Water exclusively or almost exclusively
- Calorie-containing drinks very occasionally
- One glass per week
- One glass per day
- 2 to 3 glasses per day
- 1 litre per day
- 1.5 to 2 litres per day
- More than 2 litres per day
How large are your food portions?
- Small portions, adapted to my hunger
- Normal portions
- Slightly generous portions
- Generous portions
- I regularly have second helpings
- I often eat until I feel very full
- I often eat beyond my hunger
- Very large portions at almost every meal
How much time do you spend doing sports each week?
- More than 7 hours
- 5 to 7 hours
- 3 to 5 hours
- 2 to 3 hours
- 1 to 2 hours
- Less than 1 hour
- A few sessions per month
- No sports
How much time do you spend walking every day?
- More than 2 hours
- 1.5 to 2 hours
- 1 to 1.5 hours
- 30 to 60 minutes
- 15 to 30 minutes
- 5 to 15 minutes
- Less than 5 minutes
- Almost no walking
How physically active are you at work or during your studies?
- Intense physical work
- Regular physical work
- Standing work with regular movement
- Work alternating between sitting and standing
- Mostly seated work
- Sitting all day
- Sitting with very little movement
- Almost entirely sedentary activity
How much time do you spend sitting in front of a screen each day?
- Less than 1 hour
- 1 to 2 hours
- 2 to 3 hours
- 3 to 4 hours
- 4 to 6 hours
- 6 to 8 hours
- 8 to 10 hours
- More than 10 hours
Approximately how much do you spend on food per person each month?
- More than €500
- 400 to €500
- 300 to €400
- 250 to €300
- 200 to €250
- 150 to €200
- 100 to €150
- Less than €100
To what extent does your budget influence your food choices?
- Not at all, I can choose freely
- Very little
- I sometimes watch prices
- I regularly prioritise discounts
- I often choose the cheapest foods
- I limit certain expensive fresh foods
- My budget often forces me to choose less varied products
- I regularly have to reduce the quantity or quality of my food
How would you describe your overall financial situation?
- Very comfortable
- Comfortable
- Fairly comfortable
- Stable, with no major financial difficulties
- I have to watch my spending
- I regularly struggle towards the end of the month
- Frequent financial difficulties
- Significant financial hardship
What type of accommodation do you live in?
- House with a large garden
- House with a garden
- House without a garden
- Apartment with accessible outdoor spaces
- Apartment in a residential neighbourhood
- Small apartment in a densely populated urban area
- Small accommodation with limited living space
- Accommodation offering almost no space for indoor physical activity
How accessible are places where you can exercise near your home?
- Many parks, walking trails and sports facilities
- Several accessible spaces
- A few accessible spaces
- One sports facility nearby
- Limited spaces
- Few suitable spaces
- Very few opportunities
- No easily accessible opportunities
What is your main means of transportation?
- Mainly walking or cycling
- Public transport with daily walking
- A combination of walking and driving
- Mainly public transport
- Mainly driving
- Driving for almost every journey
- Driving even for very short distances
- Almost no walking at all
How many hours do you sleep on average each night?
- 9 to 10 hours
- 8 to 9 hours
- 7 to 8 hours
- 6 to 7 hours
- 5 to 6 hours
- 4 to 5 hours
- Less than 4 hours
- Very irregular and insufficient sleep
How often do you eat while watching a screen or doing something else?
- Never
- Very rarely
- Once a week
- A few times a week
- Once a day
- Two meals a day
- Almost every meal
- Every meal and snack
What is your daily stress level?
- Very low
- Low
- Moderate and occasional
- Moderate and regular
- Fairly high
- High and frequent
- Very high almost every day
- Intense and constant stress
How does your eating behaviour generally change when you are stressed or feeling down?
- I eat less
- No change
- I eat slightly less regularly
- I occasionally snack
- I eat more on certain days
- I consume more sugary or fatty foods
- I frequently eat without being hungry
- I regularly lose control over my eating
What is your current Body Mass Index (BMI)?
- Below 18.5
- 18.5-23
- 23-26
- 26-30
- 30-35
- above 35
Where do you mainly notice body fat accumulation?
- No noticeable accumulation
- Slightly around the hips
- Slightly around the thighs
- Mainly around the abdomen
- Around the waist and hips
- Around the abdomen, thighs and hips
- Distributed across several body areas
- Significant accumulation across most body areas
How would you describe your current physical fitness?
- Excellent – very fit
- good
- Average
- Poor – easily fatigued
- Very poor – difficulty with everyday physical activities

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