Healthy LifeStyle Quiz

Many people in the world today are not living healthy lifestyles, they are either consuming the wrong foods/drinks or under-exercise. Some people exercise too much which is scary but true, exercise if too little or too much is no good for you. Moderation is the key. The same applies to the food/drinks we consume daily.

Are YOU a Healthy Lifestyle genius? Come and try this quiz on Healthy Living. Test yourself to see how much you actually know or understand about the concepts of Healthy Living. When you get your score at the end of the quiz, you will know how good/bad you are at living a healthy life.

What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. What Is A Healthy Diet Made Up Of?
Carbohydrates, proteins, fats, vitamins and minerals
Sugar, salt, vegetable oil, fried food and snacks
Monosodium glutamate, calcium bicarbonate, phosphorous dioxide, zinc and iron
Walking, eating, running, sleeping and studying
2. How Does Obesity Result?
When the size or number of clothes increases
When the size or number of haemoglobins increase
When the size or number of fat cells increases
When the size or number of sodium intake decreases
3. How Many Calories Does 1 Pound of Fat Represent?
3300
3400
3500
3600
4. What Is 1 Way To Keep Fit?
Skip breakfast and pile up on lunch and dinner
Have a hearty meal and go to sleep
Overstress yourself as much as possible
Visit your doctor
5. How Much Moderate Exercise Per Week Should You Aim For?
Thirty minutes three times a week
Thirty minutes four times a week
Forty minutes three times a week
Forty minutes four times a week
6. How Is BMI Calculated?
Weight (in joules) / Age (in years) Squared (j x a)
Weight (in kg.) / Height (in meters) Squared (ht. x ht).
Height (in cm.) / Weight (in g.) Squared (cm x g)
Height (in meters) / Age (in years) Squared (ht x ht)
7. Which of The Following Can Be Caused By Stress?
Normal breathing rate
Tense muscles
Weakness in the toes
Running
8. Which of The Following Is An Emotional Benefit of Exercise?
Improved sense of well-being
Improved sense of others
Improved sense of smell
Improved sense of time
9. Is Everyone Affected By Stress Equally?
Yes
No
10. Changing Your Diet To A Low Sodium Intake One Is
Beneficial to your health
Harmful to your health
Neutral to your health
11. Bulimia And Anorexia Are Two Types of Eating Disorders
True
False
12. Doing Too Much Exercise Can Be Harmful To Your Body
True
False

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