How Happy is YOUR heart?

This is a quiz to help us understand how much you know about being heart wise and having good cardiovasuclar health. This also wil help you test your knowledge about heart healthy choices in college. So do you think you are living a healthy lifestyle or munching on junk food watching football all day? Take this quiz and you will find out.

You will find out in just a few short minutes how heartwise you are. Many of us don't realize how much we need to change our lifestyle until we realize how much risk we are taking by living the way we are living. Take this quiz to find out how much you know about heart health in college.

Created by: amazon of Your Happy Heart
(your link here more info)
What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. What is NOT a healthy food choice?
Apples dipped in peanut-butter
Crispy Chicken Salad from Burger King with Ranch Dressing
Yogurt with fruit and granola
Turkey Burgers
2. At Georgia Southern, where can you go to workout for free as well as take advantage of many other wellness programs?
The Russell Union
The Statesboro Mall
The RAC
Dingus Magees
3. What three things are main risk factors for cardiovascular disease later in life?
High cholesterol, active lifestyle, and Diabetes
High Cholesterol, sedentary lifestyle, High Blood pressure
Running marathons, eating salads, and doing yoga to release stress
Diabetes, Drinking, and pumping iron
4. How long should you exercise for each time (the minimum amount)?
60 minutes
2 hours
10 minutes
30 minutes
5. What fast food chain in stateboro provides the most healthy options for you?
McDonalds
Moe's
Wendy's
Subway
6. What number is it recommended that your BMI be UNDER?
15
35
25
5
7. When you are grocery shopping on a budget (and trying to be healthy)...what item is best to buy?
Head of Lettuce over Bagged Lettuce
Pre-sliced apples over whole apples
Frozen Pizza
Brand name anything over generic stuff
8. Pick one thing that you should probably stop doing to maximize your cardio health:
Eating Vegetables
Hiking on the weekends
Smoking Cigars
Riding your bike to class
9. Pick the best way to incorporate activity into your day without maxing out your time
Taking the bus to class
Taking the stairs to that class on the 4th floor
Playing your Playstation
Sleeping in
10. If your mom had a heartattack, does that increase your risk for cardiovascular disease later?
Yes
No

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