some simple health facts

Many people in the world today are not living healthy lifestyles, they are either consuming the wrong foods/drinks or under-exercise. Some people exercise too much which is scary but true, exercise if too little or too much is no good for you. Moderation is the key. The same applies to the food/drinks we consume daily.

Are YOU a Healthy Lifestyle genius? Come and try this quiz on Healthy Living. Test yourself to see how much you actually know or understand about the concepts of Healthy Living. When you get your score at the end of the quiz, you will know how good/bad you are at living a healthy life.

Created by: team 1
What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. What Is A Healthy Diet Made Up Of?
Carbohydrates, proteins, fats, vitamins and minerals
Sugar, salt, vegetable oil, fried food and snacks
Just meat
Just fruits
2. How Much Exercise Per Week Should You Aim For?
Thirty minutes four times
Ten minutes three times
4 hours 7 times
3. How To Have A Healthy Metabolism Rate?
Eating breakfast and exercising
Not eating breakfast and exercising
Skipping meals and exercising
4. Which of The Following Is Not A Benefit of Exercise?
Keeps the body fit and healthy
Helps turn fats into muscle
Makes the boody look good
5. Too Much Sodium In Your Diet Is Bad Because?
It harms your kidney
It dehydrates the body
All of the above
6. Anorexia Is Just Another Name For Bulimia.
True
False
7. Strength Training Only Targets Heart's Strength
True
False
8. Whats So Bad About Being Obese?
It increase the chance of getting heart diseases
It makes one feel tired easily
It decreases the mobility
All of the above
9. What Is The Best Way To Stay Slim?
Exercise
Eat Moderately
Sleep well
All of the above
10. People Who Are Skinny Don't Need to Exercise
True
False

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