How to be active in the morning?
- Locked due to inactivity on Aug 4, '16 4:35pm
Thread Topic: How to be active in the morning?
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When I wake up I am too sleepy and I used to yawn on the school. Do you guys have any ideas or exercise that can help me?
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In*
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I guess you should just get plenty of sleep. Also, never skip breakfast, and make it nutritious. I make sure I eat a banana or two before I head out. It's a good source of energy.
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Thanks
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Yeah fruit is a very good way to start your day!
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-3-
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Try doing what I do. Get your blpod pumping and you'll be energetic fast, but make sure to maintain a healthy diet. Do 20 diamond pushups right after you get out of bed, then do 20 punch-sit ups after. After your shower (assuming you take morning showers like I do) do 50 crunches and then 10 leg raises. You'll be energized for a bit and you'll be ready to roll for a while. Matters what you eat for how long you'll have the energy, though. You need carbs, so try to start with fruit in the morning. Healthy alternative to the traditional breakfast
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*blood
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O_o!!!
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f--- yourself
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Natalya NoviceI suggest you sleep for about 9 or 10 hours. That should help. I sleep about 9 hours every night. In the morning you could do some stretching exercises. An ideal breakfast in your case would be a bowl of fortified cereal with milk, a fruit (banana, apple mango etc.), and a glass of juice, water, or tea. See if that helps, Jeeshan.
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