What Kind Of Excerciser Are You?

There are many different excercises out there and many different books targeting each form. Each type helps reach certain goals and target certain parts of the mind, body, and soul.

Your excerice preference can be decided by your likes, goals, and much more. Complete this quiz and find the excercise program and guides that are right for you!

Created by: Cristyle
1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. What membership is most important to your workout routine?
Yoga Studio
Gym
State Park
Bowflex
Outdoors Anonymous
Pilates Weekly
4. An hour of pilates is as effective as an hour on the eliptical machine.
True
False
I wouldn't bother with either of those.
5. If I don't break a good sweat, I don't feel I've gotten a very good workout.
True
False
6. A total workout includes...
Arms, Legs, Core, Cardio
Mind, Body, Soul
Total Body, Fresh Air
7. My favorite workout is..
Sun Salutation
Swimming Laps
Cardio Blast Class
8. My favorite workout song is..
Chirping Birds
Welcome to the Jungle
Ohm
9. Stretching is important..
Before and after my workout
During my entire workout
10. When I workout it's get in - get out - on the go..
True
False
Sometimes
11. When I work out I am looking to..
Tone Muscles
Burn Fat
Relax
2 of the above
3 of the above
12. This book represents my workout goal..
Body for Life
Abs of Steel
The Pilates Body

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