Diet & Fitness Quiz

There are many people who claim they eat well and exercise efficiently. Only 1% of those people are actually correct. Are you amongst the chosen few? Or are you one of the know-it-alls still attempting to achieve their goals?

Dieting and Exercise are complicated sciences that for some reason people think they understand completely. Do you have 6 pack abs? Are you as lean as a magazine model? We all CAN be... so why aren't you? Maybe you don't know how.

What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. Which is the most effective way to burn fat all over the body?
Weight Training
Cardio Training
Running
Swimming Laps
Aerobics Classes
2. What is the best combo to eat to lose fat?
Whole wheat bread, brown rice, fruit
Fruits, whole wheat pasta, vegetables
Vegetables, beef, poultry, fish, oils
Fruits, baked potatoes, rye bread
Pastry, dark chocolate, red wine
3. What is an optimal form of "Cardio" for fat loss and endurance?
Elliptical Machine
Sprinting
Recumbant Cycle
Stationary Bike
Rowing Machine
Step Machine / StairMill
4. What is better to consume for long term fat loss: 1 McDonalds Hamburger, or a homemade burger with a large whole wheat bun.
McDonalds Hamburger
Home Made Hamburger
Both are essentially the same thing
Neither
5. Which is a superior combination of exercises for fat loss?
Barbell Squats, Deadlifts
Bench Press, Triceps Kickback
Rope Pressdown, DumbBell Curls
Single Arm Row, Bench Press
Cardio Machines
No Exercises; Just Diet
6. What is the best solution for fat loss?
Personal Training Routine
Personal Diet Plan
Running a Marathon
Simply Moving More
Using Other People's Diets
Doing what Other People do For Exercise
7. Why spend money on a diet plan when you can get "Tips" and basic advice (ie: just eat less calories!) elsewhere for free?
Custom diet will be accurate to your goals.
You want to do it right the first time, or are tired of failing on your own.
Calories are counted for you so you don't need to.
Custom diet ensures all the proper daily nutrients you will require.
Something made by an expert is likely better than something made by yourself.
All of the Above
8. The older you get...
The slower your metabolism gets
The more impossible it gets to lose fat
The worse you look
The more you should give up on your goals
9. Which makes the least difference?
Walking to work
Daily exercise
A thorough yet restrictive diet
Sitting around hoping to hear a magic secret to fat loss
10. What is the best to follow for fat loss?
High Carb Diet
High Protein, Low Carb, High Fat
High Protein
High Protein, Low Carb, Low Fat
High Fat, Low Protein, Low Carb
Low Protein

Remember to rate this quiz on the next page!
Rating helps us to know which quizzes are good and which are bad

Related Quizzes:

• Do you Have A Healthy TV Diet? by zach
• What Diet is Right for Me? by Alex Priore
• Breeze Fitness Challenge by Erik Daniels
• Are you healthy or on a diet? by Robert J. Derricks
• Diet Personality by Jami

Create a quiz on GotoQuiz. We are a better kind of quiz site, with no pop-up ads, no registration requirements, just high-quality quizzes. Hey MySpace users! You can create a quiz for MySpace, it's simple fun and free.