BB.com MISC Nutrition Quiz

FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS..

FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS.. FILLER COMMENTS SINCE THIS FIELD REQUIRED 100 CHARACTERS..

What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. The 'anabolic window' is a term which typically refers to what timeframe.
Right after waking
Right before a workout
Following a workout
Before bed
2. Which of the following protein types provides the most sustained release?
Whey Protein Concentrate
Whey Protein Isolate
Egg White Protein
Casein Protein
3. A ketogenic diet is based on the strict limiting/removal of which macronutrient.
Fats
Protein
Carbohydrates
Fiber
4. The R.D.A. for protein is X per kg/bodyweight. X =
1.5
1.0
0.8
0.6
5. The Omega-3 Fatty Acid is also known as:
lenolenic
linoleic
eicosapentaenoic
6. Which of the following methods yields the most accurate caloric maintenance result?
Harris Benedict Equation
Katch-McArdle formula
Bodyweight x 15
7. Which of the following should not be counted as calories due to it passing through your body without being converted to a form that provides energy, or calories.
Soluble Fiber
Insoluble Fiber
Carbohydrates
Monounsatured Fat
8. Which of the following is an unhealthy sweetener that is quickly overtaking the food industry?
Trans Fats
High Fructose Corn Syrup
Splenda
Stevia
9. What are the three Branched Chained Amino Acids?
trytophan, leucine, glutamine
glutamine, valine, and beta-alanine
leucine, valine, and citrulline malate
leucine, isoleucine, and valine
10. What is the most important meal of the day?
Breakfast
Pre-workout
Post-workout
Dinner
Bedtime

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