Team 3's Nutrition Quiz

Nutrition is the science that examines the relationship between diet and health. It's not just about choosing what food to eat; studying nutrition helps you to make great choices that lead to an overall healthy lifestyle.

Are you a nutrition expert, or just getting into it? Even if you're just a nutrition buff, you'll have fun and test your knowledge with this quiz. Good luck!

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. Which food group should a person get the most of?
Grains
Fruits
Vegetables
Sugars
4. How many servings of fruit should a person eat in a day?
5
4
3
2
5. True or false? One cup of chopped, cooked, or canned fruit equals one serving of fruit?
True
False
6. What do vegetables provide the body in the way of nutrients?
Energy
Sugar
Fat
Minerals
7. Milk, yogurt, and cheese are part of which food group?
Meat
Dairy
Calcium
Protein
8. True of False? People who prefer not to eat meat can get the same nutrients from peanut butter.
True
False
9. Fat intake should consist of less than what percentage of your total amount of food?
30%
20%
15%
25%
10. Eating too much of what can be damaging to your heart?
Dietary fibers and sugars
Saturated fat and unsaturated fat
Protein and calcium
Cholesterol and sodium
11. True or False? Polyunsaturated fats are best because you can digest and use them.
True
False
12. The percent daily value is based on a diet consisting of how many calories?
1000
1500
2000
2500
13. Complex carbohydrates give us what?
Quick energy
Fat
Long lasting energy
No energy
14. Why is gaining too much weight bad?
It looks bad
It is hard on the organs like the heart
It will make you sick
It makes it hard to walk

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