the total body fitness test

am i in shape? its a question almost everybody asks them selves its okay to ask that its nateral. as long as you sleep drink water eat right and exersise every one can stop this one question that always comes up in the mirror

are you in shape? i am. im proud, and you will be dont you want to see those abdominals show? eating healthy is a little price to pay when you finaly see those abbs!!!

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. how many hours of sleep do you get?
6 hours, im always working out late at night
8 to 10
7 or 8
3 or 4
4. which of these foods would you (on a regular day eat) (breaksast through diner)
eggs-salad-steak
bacon-pizza-hamburger
cherios-salad-salad
just a small salad
5. how often do you read or study?
never have never will
im to busy working out
yes quite often
kinda
not often
6. do you feel comfertable in tight clothes
no
yes
sometimes
7. how many servings of veggies do you eat in a week
one serving every day
1 or more a day
mabey 2 or 3 a week
what are veggies
not many
8. do you smoke
yes
no
9. (brain part) 21339350328 which numbers match the one displayed
21336350328
22339350328
21339350328
im to lazy..and this has nothing 2 do with fittnes
DONT CHOOSE THIS ANSWER JUST READ!!! this question shows how your mind works, if you get this wrong u have a lazy brain
293924358234
10. how often do you exersise
EXTRA FREE 6 POINTS!!!!!!!!!!!!
4 or moore days a week
3 days a week
1 day a week
7 days!!!......a year
11. how many fruits do you consume a week
4 or 5 helpings
7, one every day
2
not much if any
12. how much protien do u consume a week
almost every meal
mabey the cheese on my burger
none
2 or 3grams...i guess
13. what snack would you most likley eat
almonds, nuts, berries, veggies,cheese
chips, granola bars,
granola bars, wheat-thins, yogurt,bread
huney bons, twinkies etc
14. final question! do you want to loose weight
no
yes
15. How much water do you drink
8 bottles a day (16 cups)
8 cups
2 bottles
1 bottle a week

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