Take our Folic Acid Challenge! How much do you know??

Go Folic! Cares about your health. So we've created this quiz to let you see how much you know about Folic Acid. It will take about ten minutes. It's pass, no fail so try it and find out how much you really know!

Are YOU a Folic Acid Genius? Think you know everything about Folic Acid? Well, take our 10 question quiz to test how much you really know. Ready....GO!

What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
What is your gender?
Male
Female
1. Folic Acid is a...
B Vitamin
psychedelic from the 70's
mineral
stomach problem
2. How much folic acid should women take once they start puberty?
400 micrograms (mcg) of folic acid WEEKLY
200 micrograms (mcg) of folic acid DAILY
400 milligrams (mcg) of folic acid DAILY
800 micrograms (mcg) of folic acid WEEKLY
3. All of the following are ways to make sure that you are getting enough folic Acid everyday EXCEPT:
eat 400 micrograms of folate everyday
Eat a bowl of cereal with 100% of DV of folic acid
take a multi-vitamin with folic acid
eat a cup of broccoli
4. Spina Bifida and Anencephaly are
neural tube defects, damaging the spinal cord, skull, and brain
among the most common preventable birth defects
risks that can be reduced by 50-70% if a woman takes folic acid before she gets pregnant
all of the above answers are correct
5. What percent of pregnancies are unplanned in the United States?
20 %
35 %
50 %
85 %
6. Which of the following is the best source of folic acid?
a cup of french fries
1 papaya
1 medium orange
a cup of collard greens
7. A food label that says, "high in folate" or "high in folic acid" means:
Nothing, you can't trust food labels.
One Serving gives you all the folic acid you need for the day.
One serving has 20% or more of your daily folic requirement.
You should eat the whole box.
8. A women should be taking folic acid if she:
is planning to get pregnant or thinks she could become pregnant.
wants to stay healthy.
wants better hair, skin and nails.
All of the above.
9. While a healthy diet is important, the EASIEST way to get the right amount of folic acid every day is to:
eat 2 cups of whole grains
eat 5 servings of fruits and vegetables
drink a quart of milk
take a multi-vitamin with 400 mcg of folic acid
10. Taking Folic Acid daily can make your:
Healthy shiny hair
Stronger nails
Clear skin
All of the above.

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