Strong and Beautiful

There are very few people who sincerely devote themselves to maximizing their health, beauty, and wellbeing from the inside out. Beauty is about so much more than clothes and make-up. It is about that inner glow that comes from a person who is leading a healthy life.

Are you strong and beautiful? Do you love yourself enough to make yourself the best you can be, to feel good, look good, and live well. Take this simple quiz to find out if you're on the right track.

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. How many vegetables do you eat per day?
What are vegetables?
1-2
2-4
5 a day at least!
4. How many servings of fruit do you eat per day?
Do gummi bears count?
1-2
3-4
5 or more!
5. What is your primary source of protein?
Beef and Pork
Chicken
Fish
Beans
Tofu
a little bit of everything
6. How often do you exercise at a moderate level for at least 40 minutes?
never
a couple of times a month
once a week
2-3 times per week
4-6 times per week
7. How many hours of sleep do you get per night?
4-6
7
8
9
8. Do you wear sunscreen daily?
yes
no
sometimes
9. Do you floss?
yes
no
sometimes
10. What beverages do you drink?
only water and tea
mostly juice
mostly soft drinks
coffee and a little bit of everything else
a little bit of everything
11. Do you use recreational drugs (including alcohol)?
yes
no
12. Do you practice safer sex? (if celibate choose yes)
yes
no
sometimes
13. How often do you consume junk food (sweets, chips, fries, etc)?
every day
3-4 times per week
1-2 times per week
a couple of times a month
rarely
never
14. How often do you take over the counter drugs?
at least a couple of times a week
as needed
never
15. Do you have a regular spiritual practice? (meditation, yoga, prayer, tai chi, church)
yes
no
16. How do you feel when you look in the mirror
confident
beautiful
attractive
neutral
unattractive
miserable

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